Now that you've read Water with Lemon and experienced each character's difficulties, triumphs and ultimate transformation, what are you going to do next?

Turn Knowing into Doing with the Right Tools

America's Nutrition Leader, Zonya Foco, RD, has the right tools. In the same way that Karen had Fowler to show her how to make the eight habits real for her, you have Zonya.

* Print a one-page summary of the eight habits. Post them on your refrigerator or bathroom mirror. Read them daily. Let them become an invisible part of your life.

* Acquire new comfort foods. Make the nutritious recipes featured in Water with Lemon. Better yet, purchase the complete book of recipes and cooking concepts that Fowler himself used: Lickety-Split Meals for Health Conscious People on the Go.

* Tune in to "Zonya's Health Bites" on public television for practical grocery shopping, cooking and fitness solutions. Check airtimes.

* Just as Karen did, clean out your refrigerator and cupboards and make a fresh start. Need some guidance? Consider the "Shopping with Zonya" DVD and use the Grocery List in her Lickety-Split Meals cookbook to help you too create a healthy haven in your home.

* Stay connected to and inspired by Zonya with her free e-newsletter. Her informational and motivational tips will help you live the eight habits every day.

*Discover Zonya's Diet Comparison Chart and download a copy.

* Reread Water with Lemon often. Let its motivational quality keep you inspired! Mark it up. Put sticky notes on the pages that speak to you. Read it each January and June at a minimum. We guarantee you'll discover new tips every time.

* Watch for our next books in the Power of One Good Habit series.

By reading Water with Lemon you've already begun the process of changing your life. So go ahead! Take the next small step and the one after that. It's time for the Power of One Good Habit to change the life you have - into the life you want!